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Managing Anxiety and Prioritising Mental Health: My Personal Journey
Introduction: As this week is Mental Health Awareness Week and it focuses on anxiety this year, I wanted to take this opportunity to...
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Rachel Bloomfield
- May 12
- 2 min
Boosting Self-Confidence in Business
Let's talk about boosting self-confidence in our businesses...
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Rachel Bloomfield
- Apr 26
- 4 min
The Importance of Community over Competition
Today I wanted to talk about the importance of focusing on community rather than competition when you are starting out in your business,...
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Rachel Bloomfield
- Apr 19
- 3 min
Why we MUST rein in the negative self-talk NOW!
I wanted to talk to you a little bit about the way we talk to ourselves. I have been bingeing over the last couple of weeks Daisy Jones...
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Rachel Bloomfield
- Dec 13, 2022
- 3 min
Why Most New Year's Resolutions Fail!
Did you know, on average, 80% of people's New Year's resolutions fail?!? Let's look at why that might fail and what you can do differently
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Rachel Bloomfield
- Jun 17, 2022
- 5 min
What on earth is a vision board and why would I need one?!?
Learn about what a vision board is and how and why to create one!
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Rachel Bloomfield
- Jun 10, 2022
- 3 min
My 10-Minute Morning Routine For Busy Mums
My morning ritual that takes no more than 10-15 minutes so I can squeeze it in before the kids wake up and my busy Mum/work life begins!
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Rachel Bloomfield
- May 26, 2022
- 1 min
Can I write a blog post in 5 minutes?!?!?
OK, so I planned to write a blog post today but I have left it way too late!! I now have precisely 5 minutes before I have to leave to...
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Rachel Bloomfield
- May 12, 2022
- 4 min
How to deal with self-sabotage and procrastination
How to deal with self-sabotage and procrastination!
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Rachel Bloomfield
- Mar 26, 2022
- 2 min
If you can’t do it for yourself, do it for your kids!
I am someone who has spent a good chunk of my adult life (and if in honest, my childhood too!) often putting other people first! I am...
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Rachel Bloomfield
- Mar 18, 2022
- 1 min
Is it time to spring-clean your health?!?
In this week's quick coffee catch-up podcast, I was inspired by this glorious spring sunshine to think about this being a great time to...
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Rachel Bloomfield
- Mar 10, 2022
- 2 min
Why I gave myself a day off this week!
I believe it is so important to listen to your body! Sometimes it is really trying to tell you something! I realised on Monday morning...
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Rachel Bloomfield
- Mar 4, 2022
- 3 min
Do you keep going when it feels like no one is listening?!?
Yes, yes and yes again!!!! I am in the process of building this community of like-minded Mums, I know you are out there and I know you...
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Rachel Bloomfield
- Feb 11, 2022
- 1 min
Let's keep our kids safe online
This week was safer internet day and children's mental health week so my quick coffee catch-up podcast episode was all about talking to...
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Rachel Bloomfield
- Feb 10, 2022
- 3 min
Is it possible as a busy Mum to 'have it all'?
Is it possible as a busy Mum to 'have it all' and, more importantly, do we want to?
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Rachel Bloomfield
- Feb 3, 2022
- 1 min
Mums' Night Out is now on YouTube too!
Exciting news! I've created a Mums' Night Out YouTube channel! my latest quick coffee catch-up podcast episode went live on all the...
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Rachel Bloomfield
- Feb 3, 2022
- 5 min
A Quick Message For Busy Mums!
Here's a few simple things you can do to prioritise yourself just a little bit more...
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