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The Power of a Pause: Making Better Decisions in Uncertain Times

In today's fast-paced world, we often find ourselves facing moments of uncertainty, doubt, and confusion. Whether it's a setback, disappointment, or simply feeling unmotivated, we're confronted with a choice: should we retreat and hide or power through into something new? In this blog post, we'll explore why taking a pause during these challenging moments can be a game-changer in making more informed decisions and regaining control over our emotions.

The All-Too-Familiar Temptations:


When we encounter those overwhelming feelings of being unmotivated, uncertain, undecided, unsure, or unclear, it's only natural to react in one of two common ways. The first temptation is to retreat and withdraw, essentially freezing in place, feeling like we're on the wrong path but not wanting to explore a new one. The second is to charge forward, abandoning the current situation in pursuit of something new, hoping it will be the right path. Both of these responses are perfectly normal, and most of us have experienced them at some point, I know I certainly have!


The Uncomfortable but Powerful Alternative:


However, what if there's a third option that can lead to better outcomes? That's where the power of taking a pause comes into play. When we experience these overwhelming emotions, we're operating from a highly emotional state, making it challenging to make rational decisions. The key to making better choices is allowing ourselves the time and space to regulate our nervous systems, regain our composure and logical thinking.


The Benefits of Taking a Pause:

  1. Clarity Emerges: By taking a pause, we give our minds a chance to process the situation. Often, after a period of reflection and introspection, the path forward becomes clearer. Instead of agonising over decisions, we allow our brains to do what they do best—analyse and find solutions.

  2. Emotional Regulation: Pausing also helps regulate our emotional state. It allows us to step back from heightened emotions and return to a more balanced, rational state of mind. This emotional equilibrium is crucial for making well-informed choices.

Finding Your Pause:


The length of your pause is a personal decision and can vary greatly from person to person. Some may find that a few hours of stepping away from the situation is sufficient to clear their minds, while others may need a few days or even weeks. There's no need to rush. The important thing is to listen to yourself and give yourself the time you truly need.


So in conclusion, in times of uncertainty, when you're feeling unsure, confused, or disappointed, remember the power of the pause. Taking this step can allow your mind to catch up, gain clarity, and bring your emotions back into balance. Only after this pause can you make more rational and informed decisions about your next steps.


So, if you find yourself facing a challenging moment, don't be afraid to take that pause. It might be the key to finding the right path forward. If this message resonated with you, feel free to connect with me on Instagram at @RachelBloomfieldCoaching. I'd love to hear your thoughts, and I'll be back here with more insights next week.


Rachel x

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