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Did you know that on average 80% of people's New Year's Resolutions fail?!?

Why do you think that is???

Here's a few possible reasons, see if any of these resonate...

  • You try to make too many changes all at once! 

  • You have big dreams but you lack the confidence to fully commit to them, deep down you don't believe you are capable of achieving them. 

  • You pick resolutions you feel you 'should' do rather than things you actually want to do!

  • You don't think about your why behind the resolutions that you set


So instead of setting random resolutions that you invariably won't stick to, why not do something different this January instead??

Please allow me to introduce you to Firework - my four week online group coaching programme to help you light the fire and do the work to start 2023 with a bang!!

Let's face it, January can be a pretty rubbish month - it's cold and dark and can seem pretty soulless after the hustle and bustle of the Christmas season so why not come and have some fun with me and other like-minded people and get excited about your future and the possibilities that could open up for you with the right attitude and the right mindset!

Forget dreary resolutions (let's face it, even the word 'resolution' is dull!!), within Firework we will take a look at every area of our lives; we'll find the things we love, the things we're proud of, the things we want more of.... we'll choose the areas of our life to focus on that light us up and actually make us feel excited to change! Then together we'll set out the steps to make those changes, all backed up by how we want to feel and what we're truly excited about!


This course is for you if...

  • You know you want to make changes in your life but not sure where to start!

  • You sometimes feel overwhelmed with life and want life to be more FUN!

  • You far too often prioritise the needs of everyone else in your life but are ready now to set some goals for yourself!

  • You want to take a look at every area of your life in order to bring more joy and less stress into your life.

  • You want some support to set some achievable but exciting goals.

  • You often set New Years' resolutions but rarely see things through so want help setting a strategy that actually works!

The details:

  • Firework starts on Sunday 15th January and will have four online group coaching sessions once a week on a Sunday evenings (replays will be available but you'll get the most out of it if you can be there live!) Please note that this is a small group programme so if the majority of the group can't make Sunday evening calls, these can be changed so please don't let that be a reason for not signing up!!

  • During the full four weeks you will have access to support from the rest of the group and help from me via the Voxer messaging app.

So, what are you waiting for?? Click below to secure your place...

Did you know? Firework is now also available in a private 1:1 version if that is your preference! 3 private coaching sessions, 3 weeks of personal support via Voxer online or in-person options available: £300. See both group and private options by clicking the button below...


  • How much time will this take up? Will there be lots of homework?


~ Trust me, I know what it's like to be busy with life and the thought of taking something else on can feel daunting so I have designed this course to fit around a busy schedule! The four group coaching calls will on Sunday evenings at 8pm as I have found this to be the easiest day/time (and least likely for distractions!) for most women if you are working or at home with the kids during the week. My aim is that we do the work needed during the session (which should be no more than one hour long) to avoid the need for excessive homework outside of this session. However, if you want to take things further after our sessions I may sometimes offer an additional exercise if I think it will benefit you but this would be totally optional and only if you feel you have the time (and the desire) to do!

  • You always talk about helping busy Mums - I'm not a Mum, can I still do this programme?

~ Absolutely! Although I always want to help Mums because I know only too well that us Mums far too often stick ourselves right at the bottom of the priority pile, this course is for anyone who wants support setting some goals for 2023 and taking stock of all areas of their life!

  • I don't feel comfortable talking in group video calls, will I have to have my camera on?

~ Not at all! I understand that whilst some people love connecting with others online, others may find this a little daunting! I will be keeping this group very small so that I can help everyone individually as much as possible so I do think you will benefit from chatting with me and the others live during the sessions. However, if you feel uncomfortable with this then you can definitely still join in, just keep your camera off and simply type any questions/comments in the chat.

  • I've never done anything like this before! Do you need to have had some coaching/experienced goal setting before to get the most out of this?

~ Nope! I promise to take you through everything step by step and help you as much as you need along the way! Think of me as your coach, cheerleader, mentor and friend! No question is a silly question - if you're thinking something, chances are someone else will be thinking that too!

  • What is it like to work with you?

~ I invite you to read some testimonials from previous clients and follow me on Instagram as I'm often live and what you see is what you get!!

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